Complete Hip & Shoulder Blueprint
This workshop takes viewers through the complete systems used by both Dean Somerset and Tony Gentilcore to improve upper body and lower body function, strength, endurance, and resiliency.
They show you how to connect the dots between a thorough assessment, understanding what corrective strategies (if any) will work best, and how to build a training program to help you and your clients in the most direct way possible.
Today, we introduce Cressey Sports Performance Innovations, a collaborative resource from the Cressey Sports Performance team. Eleven staff members from the Hudson, MA and Jupiter, FL facilities have each contributed a presentation “from their wheelhouse” to this product – and we’re really excited with how it turned out. I learned a lot in reviewing the 11+ hours of webinars, and I’m confident you will, too.
Bench Like A Beast
The Bench Like A Beast program lays out the exact methods Tony has used with dozens of his lifters to help add up to 40 pounds to their bench press in 10 weeks. If you follow this plan to a “T”, you will get stronger!