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Easily interpret and apply the latest strength, hypertrophy, and nutrition science with Monthly Applications in Strength Sport (MASS).


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Attention and Motor Skill Learning

Ph.D. Wulf Gabriele 

Attention and Motor Skill Learning explores how a person's focus of attention affects motor performance and, in particular, the learning of motor skills. It synthesizes the knowledge coming from recent research examining the effects of attentional focus on motor performance and learning, and it provides practical implications for both instructional and rehabilitative settings.

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scientific principles of strength training

Scientific Principles goes far beyond just giving you sets and reps to use for a few weeks or months, rather it will empower you with knowledge to create effective training programs and make informed answers to tough training problems for a lifetime.