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Elite Softball Development

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Jul 21, 2017 Nancy Newell Comment

Fastpitch Friday Ep.34 The 1-Leg Hip Thrust: Cues and Frequent Mistakes

Jul 21, 2017 Nancy Newell Comment

Jul 13, 2017 Nancy Newell Comment

Fastpitch Friday Ep.33 3 Drills to Enhance Thoracic Mobility for Softball Players

Jul 13, 2017 Nancy Newell Comment

Jul 6, 2017 Softball, Baserunning, Base stealing, Ep.32 Nancy Newell Comment

Fastpitch Friday Ep.32 A Simple Tool to Improve Your Base Stealing Jumps

Jul 6, 2017 Softball, Baserunning, Base stealing, Ep.32 Nancy Newell Comment

Jun 30, 2017 Nancy Newell Comment

Fastpitch Friday Ep.31 Tall-Kneeling TRX Fallouts

Jun 30, 2017 Nancy Newell Comment

Jun 23, 2017 Nancy Newell Comment

Fastpitch Friday Ep.30 Front Squat Do's and Dont's for Softball Players

Jun 23, 2017 Nancy Newell Comment

Jun 16, 2017 Nancy Newell Comment

Fastpitch Friday Ep.29 3 Carry Variations to Improve Core Control in Softball Players

Jun 16, 2017 Nancy Newell Comment

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NewellStrength

RT @PitchingNinja: Jake Arrieta, Curveballs movement (Strike 2 & 3 to Pham). https://t.co/hkJFV6H9K4
about 13 hours ago

Fastpitch Friday Ep.34 The 1-Leg Hip Thrust is by far one of the most underrated posterior chain exercises out there because it look's too simple. No joke, at least once a day I will demonstrate this exercise to an athlete and they respond by saying "that's it?!". **Approximately 2 minutes later there doing the they look like a baby fawn trying to walk for the first time. **Simplicity is often overlooked due to the fact people want to dive right into fancier exercises without mastering the fundamentals. **Click the link in my bio to learn some tips and tricks to dominate this exercise!