Collegiate softball pitchers today are throwing more pitches with greater velocity resulting in a vast amount of injuries. This online coaching portal is an educational, communal, and, energetic process that combines dense knowledge for female athletes looking to make immense improvements in the off-season.
HOW DO I GET STARTED
Getting started is simple as shooting us an email. We have various options for online coaching to fit your needs.
Basic: Best option for athletes geared towards pursing quantifiable strength, speed, and power gains along with learning essential arm care drills. Online clients will receive programming on either a monthly or weekly schedules depending on your needs. You will also have access to an online portal to share videos and receive feedback from our coaches.
Advanced: Complementary to the basic approach advanced clients will receive video review of exercises and arm care drills along with email support twice a week (Monday and Friday)
Premium: Best option for athletes with a detailed injury history or are new to training. Coaching will include email based support and programming context. Premium coaching will start with a twenty minute SKYPE consult and include a 4 week training blocked based on your individual assessment and goals.
For more information on pricing, and to get started, please email me directly at: