Did you know that you could practice a skill less and still improve?
What if you could actually get better at something without ever doing it?
Last year, researchers, Dr. Rathore and Lom from Davidson College in North Carolina, published a systematic review on the power of mental imagery. Rathore and Lom presented the various benefits of using daily visualization. The information from their study can help you have productive days and overall a better life.
This past weekend at the Mohegan Sun I had the opportunity to present at the World Softball Coaches Convention. In doing so, I touched upon prevailing trends in the softball world both good and bad when coaches and players start applying their random strategies. Here are three warm-up considerations coaches should take a look to help elevate their warm-ups to the next level.
Attention females! Do you struggle building upper body strength and size? Today's blog post covers three routines you can add to your weekly training to help you build a strong sexy back.
Program writing should be simple. In today's blog post I cover how to "trim the fat" and leave the good stuff when it comes to writing incredible programs.