The Power of Choice: How it Can Enhance Athletic Performance

Do you give your athletes choices or do you make all the choices for them? Dr.Gabriele Wulf a renowned attention and motor skill learning researcher has brought some interesting research to the surface about the power of choice and how it’s been shown to enhance athletic performances. On this weeks episode of 5 min Friday, I break down two of her research studies on autonomy supportive behavior (choices) and 4 ways you can start implementing choices in your coaching to get better outcomes.


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