Fastpitch Friday Ep.32 A Simple Tool to Improve Your Base Stealing Jumps

Speed kills. Speed is one of the most dangerous weapons a team can have. From personal experience, teams that can make their slowest player a force to be reckoned with on the base paths makes it pretty far into the post-season and usually wins. One simple drill I utilize to help athletes improve both acceleration and their drive phase is 5-10yard accelerations with counts. 

Here is a little explanation on what they are and how to perform them.