Fastpitch Friday Ep.22 In-Season Hip Mobility Drills for Softball Pitchers

Over the course of a season it's not uncommon for softball pitchers to loose adductor length due to the eccentric stress placed upon players while pitching. In this weeks episode of Fastpitch Friday I would like to share with you one of my go to exercises to help maintain adductor length over the course of a long season. 



Here are some other drills to use during your in-season warm-up to help maintain adductor length. 

1) Split-Stance Adductor Mobilization 



2) Half-Kneeling Adductor Dips 


3) Table Adductor Dips  


Nancy's Archives