Spring has finally arrived in the state of Massachusetts! With that in mind, I would like to share with you this week's Fastpitch Friday tip of the week. The reverse lunge is a very versatile exercise that can be done just about anywhere and holds multiple benefits that most certainly can help softball players at the plate and on the base paths.
- Strengthen posterior chain (glutes, hamstrings)
- Build core strength
- Learn how to gain true hip extension without cranking through their lower back
- Grip Strength