Fastpitch Friday Ep.19 Executing the Reverse Crunch with Heel Tap

On this week's episode of Fastpitch Friday I want to share one of my favorite anterior core drills for softball players. Watch the video below to learn why! 

 

 

If you have any specific questions or exercises you would like to see featured on future episodes of Fastpitch Friday please shoot me an email at nancynewell02@gmail.com