One of my favorite quotes that carries a lot of truth comes from one of my favorite authors Dan John. In his book, Can You Go he states "Program like this: Tortilla with cheese, meat, and vegetables. Stick with the basics for everybody." One this week's episode of Fastpitch Friday I talk about how to perform the Dumbell Goblet squat along with common flaws I see from the majority of beginners on their first day.
If you enjoyed this week's Fastpitch Friday take a quick look below to watch more.