Fastpitch Friday Ep.12 3 Must Do Arm Care Drills Using a TRX

In this week's edition of Fastpitch Friday I go over 3 specific arm care drills to perform with a TRX or suspension trainer. These drills are used to increase strength in the muscles around the shoulder girdle and assist in helping to correct poor scapular positioning. Sprinkle these drills throughout your warm-up and even into your pre-work to help solidify these benefits.