Newell's Crew: Installment 1

The game of softball is won by “winning the game within the game” along with crisp fundamentals (fielding, throwing, catching, communication, etc.). I can say from experience that this saying also applies to strength training. Performing the fundamentals movements (push, pull, squat, hinge etc.) often and with great technique equates to positive physical and mental results and the ability to progress to higher levels of training.

Here are 20 push-up variations for the softball players who have practiced and can “own” the traditional push-up. For those looking to improve their push-up game check out this article I recently wrote for Tony Gentilcore (Click Here).