Fastpitch Friday Ep.2: How to Handle Heavier Dumbbells

The dumbbell bench press is one of my favorite accessory lifts for softball players. A common occurrence I am seeing is athletes who don't know how to handle heavier dumbbell's safely as they get stronger. In this weeks edition of Fastpitch Friday's I go over how to get heavier dumbbells off the ground and in a good starting position. Check it out.