The Softball College World Series is in full effect. Many high school players are starting up with their travel teams. With that in mind, here are some insights about what do to for in-season training and why.Read More
It’s 4:00 pm and your daughter is walking into the gym fueled by a school lunch and a morning Starbucks Vanilla Latte. Half of those calories came from a heavy dose of sugar; clearly not the greatest fuel for performance.
Athletes in general struggle to consume enough protein, fruits, and veggies due to a hectic daily schedule and they don’t like the taste. Finding a protein shake that they actually enjoy and want to have each day help improve an athlete’s energy levels and overall health.
A protein shake is an excellent way to provide your daughter with quality protein, healthy fats, and antioxidants to fuel their busy schedule.Read More
Almost every team sport requires athletes to sprint, jump, and produce force fast. The ones who excel in these qualities (sprint, jump, force production) are usually the most athletic people on the field and the ones you pay the most attention to. In today's blog, I discuss how depth jumps could be the answer to help improve acceleration, force production, and reactive ability in your softball players.Read More
This past weekend at the Mohegan Sun I had the opportunity to present at the World Softball Coaches Convention. In doing so, I touched upon prevailing trends in the softball world both good and bad when coaches and players start applying their random strategies. Here are three warm-up considerations coaches should take a look to help elevate their warm-ups to the next level.Read More
Attention females! Do you struggle building upper body strength and size? Today's blog post covers three routines you can add to your weekly training to help you build a strong sexy back.Read More
Program writing should be simple. In today's blog post I cover how to "trim the fat" and leave the good stuff when it comes to writing incredible programs.Read More
With the softball community making up the majority of my readers and clientele, I’ve decided to devote a “Best of 2017” that features the top softball posts from this year. Check them out below!Read More
Recently had the opportunity to sit down and talk shop with Dr. Sebastian Gonzales on his very own podcast called Performance Place.
You can listen to it by clicking this link below.