Fastpitch Friday Ep.28 Strategies to Avoid Low Back Pain for the Trap Bar Deadlift

The trap bar deadlift has an array of benefits both softball pitchers and position players can benefit from to help them throw harder and improve their throwing motion. Despite these benefits, some strength coaches are nervous to use this exercise in the fear that these athletes will hurt their back. On this week's episode of Fastpitch Friday I explain 3 strategies coaches and players can implement to help avoid low back pain. 

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